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Author: Carolyn Humphries with Charlotte Glazzard
ISBN: 9780572032197
Specifications: 216x135mm, paperback, 192 pages
Publication Date: 26 June 2006

Dispel Depression

Carolyn Humphries with Charlotte Glazzard
* Alongside her outstanding cookery books, Carolyn writes best-selling health titles such as 7-day Hay Diet Plan.

* Charlotte is a Personal Trainer now studying for an MSc in Physiotherapy.

* Depression affects so many peole that it has reached almost epidemic proportions. The right kind of diet and exercise can and does help combat mild to moderate forms of it.

* This accessible programme benefits every level of the condition.

Many things can trigger depression and they are difficult to identify. But if you are sleeping and eating poorly and your self-esteem is low, then you probably need some help.

Following the advice in this book will help you take back control of your world. Even if you are suffering at moderate level and on medication, the book has lots to help you through this unhappy period of your life. The no-effort diet is designed to affect your brain's chemistry, make you feel better and dispel your edgy feeling of negativity.

On the exercise front we have carefully put together a physio-programme that will also help you feel and look so much better. It is an easy regime that also focuses on how to get you through each day.