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Author: Jack Hay
ISBN: 9780572028879
Specifications: 216x135mm, paperback, 192 pages
Publication Date: Available

Stay Fit and Fantastic Over 50

Jack Hay
* From the man who launched Good Health magazine and made it a huge success.

* The most comprehensive book on the subject of being healthier, livelier, fitter and sexier.

* The grey market is active and growing – and buying books!

* With a special chapter on rapid results to kick-start the transformation.

The population may be ageing, but the over 50s want to make the most of their lives. They have the time and the resources to be fitter, healthier, sexier and more adventurous than ever. This book gives them the blueprint for a longer and healthier life by keeping both mind and body energised. Here’s just a snapshot of what it includes. Positive thinking: attitude, relationships, flexibility. Healthy diet: good habits, diets and changing needs. Great body: fitness, exercise and natural therapies. Energetic lifestyle: looking good, sex and having fun. Here’s to the next happy, healthy – and book-buying – 50 years!